Anxiety

Anxiety

We have all experienced nervousness or overstimulation when faced with a difficult task, adjusting to something new, or even going on a first date. However, these feelings become problematic when they are intense, prolonged and begin to affect daily life. If you feel overwhelmed, have a chronic sense of worry and fear, canā€™t sleep or remain calm, and/or feel unable to focus and function, we are here to help!

The mind-body focus of our practice helps clients understand and cope with the physical and mental effects of stress and anxiety.

We provide compassionate guidance to help you understand what causes your anxiety and how you can better manage it. The mind-body focus of our practice helps clients understand and cope with the physical and mental effects of stress and anxiety.

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