About Us

Mindful Life Counseling is a private practice serving adults and couples across the state of Illinois. We are a group of therapists who mindfully navigate mental health from an anti-racist, anti-oppressive, intersectional, and body-centered lens. We’re here to support individuals in shifting toward a sense of harmony and living their authentic selves, all the while expanding pleasure and joy. 
At Mindful Life Counseling, we strive to provide a safe, stigma-free space for clients of all identities; Black, Indigenous, people of color (BIPOC), LGBTQ+ individuals, and marginalized communities. We are an inclusive practice committed to allyship and value integrating multiculturalism & intersectionality into the therapy space.
Holistic Mind-Body Therapy for Whole Health and Well-Being

Learn to Manage Life’s Challenges &
Find the Clarity You Need to Move Forward

Racial, Sexual, Gender Identity Development

Racial Trauma

Attachment Trauma

Queer Sex Psycho-Education

Intergenerational Trauma & Growth

Adult Children of Immigrants

Workforce Trauma

Gender Identity & Transgender Health

Relationship Counseling

Dual Cultural Identity

Black Perinatal Mental Health

Internal Family Systems


Somatic Based Therapy

Goal Striving Stress

We offer virtual sessions only. 


Mailing Address
444 N. Michigan Ave.
Suite 1200
Chicago, IL 60611


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