About Us

Mindful Life Counseling is a group telehealth practice serving adults, adolescents, and folks seeking support in their relationships across the state of Illinois. We are a team of therapists who approach mental health through an anti-racist, anti-oppressive, intersectional lens that honors the connection between the mind, body, and nervous system. We support clients in moving toward greater alignment with their authentic selves while creating more space for connection, pleasure, and joy.

At Mindful Life Counseling, we strive to create a space where people of all identities feel seen, respected, and supported. We primarily serve Black, Indigenous, and People of Color (BIPOC), LGBTQ+ individuals, and others from historically marginalized communities. We are committed to anti-oppressive mental health care that honors each person’s unique lived experiences and recognizes the ways culture, identity, relationships, and systems shape our wellbeing.