About Us

Mindful Life Counseling is a holistic private practice dedicated to serving adult individuals and couples in the heart of downtown Chicago. At Mindful Life Counseling, we believe that a ‘mindful life’ consists of physical, emotional, intellectual, and spiritual health.

At Mindful Life Counseling, we strive to provide a safe, stigma-free space for clients of all identities; Black, Indigenous, people of color (BIPOC), LGBTQ+ individuals, and marginalized communities. We are an inclusive practice committed to allyship and value integrating multiculturalism & intersectionality into the therapy space.

Holistic Mind-Body Therapy for Whole Health and Well-Being

Learn to Manage Life’s Challenges &
Find the Clarity You Need to Move Forward

Racial, Sexual, Gender Identity Development

Racial Trauma

Attachment Trauma

Queer Sex Psycho-Education

Intergenerational Trauma & Growth

Adult Children of Immigrants

Workforce Trauma

Gender Identity & Transgender Health

Life Transitions

Marriage & Premarital Counseling

Relationship Counseling

Dual Cultural Identity

Black Perinatal Mental Health

Internal Family Systems

DBT-Informed Therapy

Mindfulness-Based Therapy

EMDR

Somatic Based Therapy

Goal Striving Stress

Spiritual Development

We offer virtual sessions only.

Mailing Address
444 N. Michigan Ave.
Suite 1200
Chicago, IL 60611