About Us

Mindful Life Counseling is a holistic private practice dedicated to serving adult individuals and couples in the heart of downtown Chicago. At Mindful Life Counseling, we believe that a ‘mindful life’ consists of physical, emotional, intellectual, and spiritual health.
At Mindful Life Counseling, we strive to provide a safe, stigma-free space for clients of all identities; Black, Indigenous, people of color (BIPOC), LGBTQ+ individuals, and marginalized communities. We are an inclusive practice committed to allyship and value integrating multiculturalism & intersectionality into the therapy space.
Holistic Mind-Body Therapy for Whole Health and Well-Being

Learn to Manage Life’s Challenges &
Find the Clarity You Need to Move Forward

Racial, Sexual, Gender Identity Development

Racial Trauma

Attachment Trauma

Queer Sex Psycho-Education

Intergenerational Trauma & Growth

Adult Children of Immigrants

Workforce Trauma

Gender Identity & Transgender Health

Relationship Counseling

Dual Cultural Identity

Black Perinatal Mental Health

Internal Family Systems


Somatic Based Therapy

Goal Striving Stress

We offer virtual sessions only. 


Mailing Address
444 N. Michigan Ave.
Suite 1200
Chicago, IL 60611


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We Offer Telehealth

To help against the spread of COVID-19, our practice offers video therapy through HIPAA compliant video platforms.