Distressful feelings after experiencing or witnessing trauma don’t always go away with time. For individuals suffering from Post-Traumatic Stress Disorder (PTSD), distress may grow over time and can affect daily functioning. Mindful Life Counseling is a safe, compassionate space to process and overcome trauma at your own pace.

We are a safe and compassionate space to process trauma at your own pace. 

We combine mind and body techniques to help clients work through difficult memories and emotions. Our therapists are specially trained in using Eye Movement Desensitization and Reprocessing (EMDR) therapy to work through stress and replace it with feelings of calm.