Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy explores how our thoughts influence emotion and behavior. We will give you the tools to listen to your own thought processes and identify those that don’t serve you. The goal is to rewire negative thought processes into positive ones, enabling you to think more clearly. CBT helps clients build resiliency and enables them to navigate stressful situations more confidently.


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We Offer Telehealth

To help against the spread of COVID-19, our practice offers video therapy through HIPAA compliant video platforms.