Depression is often seen as a personal issue or a simple chemical imbalance, but at MLC, we recognize that depression doesn’t exist in a vacuum. While biology and personal history play a role, systemic oppression, life circumstances, and societal pressures also shape mental health.
Many people experiencing depression are not just struggling with internal emotions—they may be navigating burnout, grief, trauma, isolation, or overwhelming expectations from work, family, or society. Instead of just focusing on symptom reduction, we explore:
- The Root Causes of Depression – How have personal experiences, relationships, and larger systems contributed to your feelings of depression?
- The Impact of Oppression & Trauma – Racism, transphobia, ableism, financial stress, and other systemic factors can create chronic emotional exhaustion. We acknowledge these realities rather than placing all responsibility on the individual.
- Unlearning Internalized Narratives – Many people struggling with depression feel like they are “failing” or “not doing enough.” We work on challenging these harmful beliefs and creating space for self-compassion and rest.
- Finding Sustainable Healing – Rather than relying on quick-fix solutions, we work together to develop coping strategies that honor your emotions, needs, and lived experience.
Healing from depression isn’t about forcing positivity or pushing through exhaustion—it’s about understanding what you’re carrying, making space for it, and finding ways to move forward that feel supportive and sustainable.
