Intuitive eating operates on the idea that we, as individuals, know what foods will make us feel best — typically those are the same nutritious foods the Dietary Guidelines for Americans advise us to eat.

A way to become reacquainted with the guidance of our internal nutritionist.  

The difference is that intuitive eaters use their instincts to decide when and how much food to eat. The more we get “in tune” with our hunger cues, the better we become at choosing foods that are both nourishing and satisfying.