When perfectionism goes beyond striving to be your best, it can ultimately lead to anxiety and depression. If you avoid participating in activities because you won’t be able to do them perfectly, if you find yourself procrastinating often, or if you are constantly engaging in a game of comparison with others, speaking to our therapists may help.

Our goal is to help you change perfectionist thought processes so you can enjoy the process of working toward your goals.  

Our team is trained to help individuals who engage in perfectionist behaviors learn to manage negative self-talk and feelings of inadequacy. Our goal is to help you change perfectionist thought processes so you can enjoy the process of working toward your goals.