Self-esteem is a major factor in well-being, relationship satisfaction and motivation. If you are struggling with low self-esteem, shame, or a lack of confidence, we are here to help. Our therapists are trained in Acceptance and Commitment Therapy, a technique that has been shown to help build confidence and optimism. We will help clients learn how to listen to their self-talk, accept their feelings and behaviors, and master techniques to move forward with self-compassion and confidence.