Somatic Techniques

Somatic Techniques

At Mindful Life Counseling, we honor somatic techniques and approaches by paying close attention to the connection between mind, body, spirit, and emotions with the belief that they are connected to each other.

We believe that the stress of past emotional and traumatic events affects the central nervous system and can lead to impairment in the body including body language.

We believe that the stress of past emotional and traumatic events affects the central nervous system and can lead to impairment in the body including body language. Our therapists are highly skilled to develop awareness of the mind-body connection and we use specific somatic techniques to help individuals release tension, anger, frustration and other emotions that remain in the body from past negative experiences. The intention is to help free you from the stress and pain that is preventing you from fully engaging in your life.

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