Sylvia Chen, LCSW

Hi! My name is Sylvia, and I am a second generation Chinese-American Licensed Social Worker and psychotherapist. I specialize in supporting clients experiencing anxiety, depression, issues related to racial, ethnic, or cultural identity, navigating relationships, and managing stress and emotions. I understand seeking therapy and embarking on a journey towards healing can feel overwhelming and scary. I am a firm believer that our contexts shape us, and I’d like to offer a glimpse into my identity, experiences, and clinical approaches to help determine if they align with you.

As the eldest daughter of immigrant parents, I grew up experiencing complex feelings of both gratitude and a strong sense of duty towards the sacrifices my caregivers made. I found myself immersed in my culture yet ostracized at the same time. My upbringing in the suburbs of the Midwest as a woman of color led me to struggle with relating to others and fitting in. Over time, I learned (& am still learning!) how to navigate these challenges and accept my bicultural identity, but I know firsthand how difficult it can be to practice vulnerability and authenticity in spaces where you are not represented. As a result, I have developed a deep passion for supporting other individuals going through similar experiences and ensuring that they receive care that validates their culture and identity. When working with me, all parts of you are welcome, even the parts that you may have kept concealed or suppressed.

During my therapy training, I encountered an unsettling trend in mental health research and literature: a lack of focus on marginalized populations and identities, with a disproportionate emphasis on White norms and standards. As I delved deeper, I realized that Western models of healing are rooted in and perpetuated by individuals in positions of privilege and power; oftentimes these models are harmful because they support white supremacist ideologies, which do not support culturally affirming forms of care. As a therapist, my goal is to work towards decolonizing mental health by intentionally integrating culturally responsive knowledge and skills when using evidence-based theories such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy in order to provide tailored and effective support to each individual. 

My therapeutic approach is also rooted in a socio-ecological framework that takes into account the complex and interconnected levels of individual, environmental, societal, and cultural influences. I believe that oppressive systems and practices have a pervasive impact on these various levels, and my goal is to help you navigate and address these challenges in a supportive and immersive way. Together, we will use experiential tools and techniques to process your feelings and work through situations in real-time. As we explore and confront difficult emotions and experiences, I will be there to support you, encourage you, and challenge you in a gentle and caring way.

As the eldest daughter of immigrant parents, I grew up experiencing complex feelings of both gratitude and a strong sense of duty towards the sacrifices my caregivers made. I found myself immersed in my culture yet ostracized at the same time. My upbringing in the suburbs of the Midwest as a woman of color led me to struggle with relating to others and fitting in. Over time, I learned (& am still learning!) how to navigate these challenges and accept my bicultural identity, but I know firsthand how difficult it can be to practice vulnerability and authenticity in spaces where you are not represented.

My approach to therapy is centered around you and your needs, meaning that you are in control of the therapeutic process. As an individual who has experienced Eastern healing approaches in the form of herbal medicine and acupuncture, I invite all forms of healing that resonate with you. Together, we will prioritize evidence-based and trauma-informed care, while also being open to any healing approaches that feel right for you. I believe in a holistic approach to trauma processing that considers your mind, body, and spirit. We will explore body-based work, mindfulness, and creative expression as tools to reduce stress and anxiety, and deepen your awareness of your physical and emotional states. 

My ultimate goal is to empower clients to navigate mental health challenges in a way that is grounded in their cultural identity and values. My lifelong commitment to learning and humility is core to how I show up as a human-being and therapist.

Outside of the therapeutic realm, I prioritize taking care of myself with activities that promote my well-being. I spend time recharging and engaging in healing work in a variety of contexts. I find joy in practicing movement through dance and cycling. You can most likely find me painting, drawing, and designing illustrations in my free-time. I also enjoy watching anime/k-dramas and reading webtoons! If you feel in alignment with what I shared, I invite you to reach out! I would be honored to be a part of your healing journey.

Sylvia received her Bachelor of Arts degree in Psychology from the University of Michigan and Master of Social Work in Interpersonal Practice in Integrated Health, Mental Health, & Substance Abuse at the University of Michigan. 

To schedule an appointment: info@mindfullifechicago.com