We can’t always control the stressors in our life, but we can learn to breathe through it. At Mindful Life Counseling, we offer Yoga-Informed Psychotherapy, sessions. In these sessions you will learn to use the breath, body movement, guided imagery and meditation to release the emotional wounds and stressors carried in aching shoulders and stiff lower backs.

 Taking what works off the yoga mat and into your world. 

Dr. Rasheed is a certified practitioner of LifeForce Yoga®, a type of Hatha yoga shown in psycho-neurobiology research to boost the mood through body movement. Join us on the mat to relax, alleviate stress, build self-awareness, and reduce depression and anxiety.